This workout can be done 2-3 times per week ~ mix it up! Go for a long walk, a quick jog, try some Pilates or try out a spin class! Maybe take your dog for a walk? Just keep active and every little thing is gonna be alright WARM UP 20

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Burn Fat Fast

You’re ready to get started with Beach Body Workouts to Get in shape. You’ve committed yourself to exercise  and eat healthy food. So what’s missing from your body transformation plan ? How about 6 most important tips to help you burn more fat faster ?  1. Drink more water :

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